Friday, 16 November 2012

The Muscle men of Star Plus


It is the constant increase in the weights that you are lifting, or in the number of repetitions that you are doing, that is going to give your body the needed stimulus for muscle growth. This means that if you are constantly lifting the same weight for the same number of reps, you won’t see any gains past the first 6-8 weeks of training, and that’s only if you are a complete beginner to weight lifting.


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